Browse evidence-based tools, expert guides, and practical resources to support every step of your preparation for pregnancy.
Guidance to help you prepare your body and mind for a healthy pregnancy journey ahead.
HSE
Trying For A Baby
Practical steps and expert advice to support your journey toward conception.
FIGO
Nutrition Checklist
Simple, evidence-based nutrition tips to help you prepare your body for a healthy pregnancy.
HSE
Quit Smoking
Support and resources to help you stop smoking and improve outcomes for you and your baby.
Drugs.ie
Alcohol & Dug Cessation
A trusted guide to help you reduce or quit substance use safely before pregnancy.
HSE
Fertility Treatment
An overview of support options and treatments available if you’re trying to conceive.
Tools and trusted advice to support your health and well-being throughout pregnancy.
HSE
Pregnancy & Birth Guide
Info on pregnancy stages, birth planning, and what to expect from maternity services.
NMH
Healthy Eating Guide
Nutrition tips to support healthy eating habits during pregnancy.
INDI
Plant-Based Nutrition
Balanced eating advice for those following a plant-based diet, tailored for pregnancy health.
Gov.uk
Pregnancy Exercise Tips
Government recommendations for safe and beneficial physical activity while pregnant.
HSE
Mental Health Support
Specialist perinatal services offering guidance and support for emotional wellbeing throughout pregnancy.
What's Up Mum
Tips in Various Languages
Articles and videos from trusted professionals, available in various languages to support every family.
Practical resources for navigating early parenthood with confidence and care.
ALCI
Lactation Consultants
A national directory of certified lactation consultants available throughout Ireland.
LLLI
Breastfeeding Community
Connect with other parents for breastfeeding encouragement and peer support.
HSE
Breastfeeding Support
Live chat and resources to help you feel confident and supported while breastfeeding.
HSE
Bottle Feeding Guide
Step-by-step advice for safely preparing and giving bottle feeds to your baby.
Nurture Health
Counselling Services
Support services for women before, during, and after pregnancy—including emotional wellbeing.
Cuidiu
Cuidiú Support Network
A parent-to-parent voluntary organisation supporting you through every stage of early parenting.
Safefood
Spoon Feeding Guide
Safefood’s expert advice on how to get started with spoon feeding your baby.
HSE
Guidance on Weaning
Trusted guidance on introducing solid foods and transitioning from milk to meals.
Parent Hub
Waterford Parent Hub
Local support for parents including events, guidance, and peer networks.
CCM
Clonmel Mothers
A community-led programme offering mentoring and support for new and expectant parents.